Many young fitness enthusiasts ignore routine heart screenings, risking unseen cardiac problems. Experts highlight the need for proactive checks to prevent serious heart events among the active youth.

Varinder Singh Ghuman, who shared screen space with Salman Khan in Tiger 3, died of a heart attack in Amritsar. Take a look at the legacy he left behind ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Tracy Kiss, 38, spends up to £2,000 a month on biohacking treatments to stay youthful and is often mistaken for her ...

Indian actor and professional bodybuilder Varinder Singh Ghuman, best known for his work in Punjabi cinema and appearances in Bollywood films, has died of a heart attack in the northern Indian city of ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Experts weigh in on the psychological reasons it can be so upsetting and how to handle it, whether you're vegan, gluten-free ...

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...