A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Hiltl, the world's oldest continuously operating vegetarian restaurant, began in Zurich in 1898 with Ambrosius Hiltl, who ...

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Researchers found those who followed the diet reported a ‘significant improvement’ in symptoms compared with people taking traditional ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Eating more fruits and vegetables during the day could help people sleep better that same night, according to new research from the University of Chicago Medicine and Columbia University. ALSO READ: ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...