Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Q. What do I do at my advanced but healthy age when my new love isn’t vegan, but trying to be — by using me to educate and convert him to a progressive plant-based diet and lifestyle, mostly at my ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

In the charming village of West Liberty, Ohio, there’s a culinary treasure that locals protect with the fervor of people guarding the secret to eternal happiness – Liberty Gathering Place, home to ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

You know that feeling when you open your fridge and wonder how to turn those humble vegetables into something extraordinary?

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...