Everything is protein, but protein isn’t everything. Here’s what to know. First, they came for fat. Then carbs. But in a ...

Mallika Sherawat's daily diet includes experimenting with various foods to stay fit and healthy and avoiding roti, paneer and ...

WASHINGTON, DC (ANI) – A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, scored among the lowest ...

We read with interest the Lancet Commission1 on rethinking coronary artery disease, which shifts focus from ischaemia to atherosclerosis. The prominence of diet as a risk factor for atherosclerotic ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The actress and pop star swears by a chorizo and egg breakfast every morning. Here’s how to give her go-to dish a vegan twist ...