At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Mallika Sherawat's daily diet includes experimenting with various foods to stay fit and healthy and avoiding roti, paneer and cheese, among other foods.

Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...

Actress Mallika Sherawat, who recently celebrated her 49th birthday in Goa, continues to inspire fans with her commitment to ...

As the weather turns cold, rely on the comfort of protein-rich dishes made with spinach and other nourishing ingredients.

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...