A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many ...

Once you’ve experienced them, you’ll understand why people plan their San Diego visits around a stop here, why locals bring out-of-town guests here as a point of pride, why the phrase “worth the drive ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...