NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. I’m lying on a massage bed in a dimly lit treatment room in Mayfair, breathing so hard I think I might pass out ...

Satisfaction in the bedroom is essential, and sometimes that includes self-pleasuring. Whether you actively practice touching yourself or not, you may have already been finding arousal by stimulating ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

ADVERTISEMENT Edmonton Watch Breathing techniques for chronic health issues focus of U of A program A 12-week program at the University of Alberta is helping patients with chronic health issues. Dr.