From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

To see if I was the only oddball with no microwave, I conducted an informal survey of friends on Facebook. And I found that ...

Travel disrupts nearly every healthy routine people work hard to establish at home. Sleep schedules shift, meal timing ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...

The Andretti Estate on Geist Reservoir is listed for sale with 21,000 square feet of living space sitting on 5 waterfront ...

I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch - Making informed ...

That giant peach-shaped water tower looming over I-85 isn’t just a quirky roadside attraction—it’s your beacon to one of the South’s greatest shopping destinations hiding in plain sight in Gaffney, ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...