People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

In a new study, GLP-1 medications like Ozempic and Mounjaro helped men with obesity or type 2 diabetes overcome low T. GLP-1 drugs for weight loss appear to improve testosterone levels for men with ...

Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood and energy levels.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...