How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A popular weight-loss drug benefits the heart regardless of the amount of weight lost, a study tracking semaglutide’s ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

A WOMAN who was cruelly labelled “massive” by men on nights out has managed to shrink a whopping five dress sizes after ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to revise nutritional guidelines.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...