As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 repetitions each. Combined with a commitment to higher protein intake, you ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

The weight also began to take a physical toll on Aldrich, who says she had no energy and her knees and legs frequently bothered her. But she reached a tipping point when her doctor told her she was ...