Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Transform any small space in or just outside your home.

Discover how handy Singaporean homeowners are taking on DIY renovation projects to save costs and personalise their living ...

Build fitness and muscular strength from the comfort of your living room ...

Stay informed with the latest airline and travel news, including new routes, airline launches, industry trends, and ...

Plainsboro welcomed a new business on Jan. 4 when a yoga studio opened at 5 Schalks Crossing Road in Plainsboro Village Center. At Om Life Living Yoga Studio, owner Janice Liou aims to create a space ...

Flagg finished with 27 points (10-17 FG, 2-3 3Pt, 5-6 FT), five rebounds, five assists, three steals and one block across 35 minutes in Monday's 113-105 win over the Nets. It was a huge bounce-back ...

Miller chipped in 16 points (5-11 FG, 0-2 3Pt, 6-8 FT), five rebounds, four steals, three assists and one block in 28 minutes during Monday's 110-106 victory over the Wizards. Miller logged 27-plus ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.