Experts warn that intermittent fasting offers no advantages over regular dieting and may increase heart risks and muscle loss ...

Cutting calories feels like the obvious shortcut when you want to lose weight. Eat less, burn more, simple right? But when ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that ...

Labor and delivery move fast, but your consent should never be assumed. These five simple practices keep you in the driver’s ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations.

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave ...