Homemade meals are always healthy. However, they can also lead to weight gain if not balanced according to one's nutritional needs.

Rice has long been a staple food across cultures and cuisines, forming the backbone of daily meals for nearly three-fourths of the world’s population. From simple home-cooked plates to festive dishes, ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...

A good source of protein, eggs can help you get necessary protein, build muscle, and manage weight. Learn how to time your egg eating to boost results.

Sun Pharmaceutical Industries Limited ‘Heart ke Liye 8’ campaign highlights simple daily habits to help urban Indians build stronger heart health. Sun Pharma Heart ke Liye 8 campaign In the rush of ...

Health experts warn that the 'eating for two' advice is a myth that can lead to excessive weight gain and Gestational Diabetes. Instead of more food, pregnant women need better nutrition with a slight ...

A dietitian shares the surprising impact eating mushrooms had on her well-being.

Late-night eating can affect heart health by disrupting metabolism, increasing weight gain, and raising the risk of heart disease. Learn how eating late impacts your body and heart.

Does skipping breakfast help with weight loss? Research says it may actually lead to weight gain by slowing metabolism, increasing cravings, and causing overeating later in the day.

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the ...