If You Can Complete This 5-Minute Chair Test at 55, You’re in Peak Shape

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.

At Paralympics, a sit skiing technology boom fueled by F1 and wind tunnels

Gone are the old aluminum or steel sit skis, replaced by carbon and fiberglass that allow Paralympians to twist and turn more ...

UFC 326’s Max Holloway explains the right way to do the ‘stand and bang’ thing

UFC 326’s Max Holloway is sick of seeing fighters mess up his ‘point to the ground and bang’ thing, as made famous at UFC 300 against Justin Gaethje. Holloway created the ‘Holy S–t moment of all time’ ...

The 20 Best Chest Exercises to Build Stronger Pecs

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Ecologists are leaving the field as AI moves in

Technology is revolutionising how we gather and assess data on nature, presenting huge benefits and no little irony ...