New research from University of Sheffield found Mediterranean diet relieves IBS symptoms better than standard dietary adviceA ...

It reduces the risk of chronic diseases, prolongs life, and no less important – helps maintain weight. And the best part – it’s our own.

GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the world of ...

After examining decades of research, this study found that for most people who think they react to gluten, gluten itself is ...

Most “gluten sensitivity” isn’t gluten. FODMAPs and nocebo effects are bigger drivers. Here’s the safer stepwise plan to feel better.