Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Some popular protein powders and shakes on grocery store shelves contain dangerous amounts of lead, far exceeding safe daily ...

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Faced with price increases and supply issues, those in search of weight-loss jabs are turning to some less-than-legal solutions.

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.

Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a ...

The Indian bodybuilder and actor Varinder Singh Ghuman has been experiencing pain in a certain area of his body, informed his manager and he even went to a hospital in Amritsar for treatment, but ...

Men's Fitness talks to global DJ and multi-BRIT nominee Joel Corry on why working out is the balancing act to maintaining ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.