Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

Peaches are one of the most delicious fruits, but they also have a short lifespan - especially if you choose the wrong ones. Use these tips for perfect picks.

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Though there are plenty of rice options at Whole Foods, people swear by the texture and natural sweetness of 365's ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

Swap white rice for quinoa, choose whole fruit over juice, and always pair your carbs with a hero source of protein or ...

Amazon is shaking up the natural-foods grocer with robots in the backroom and Pepsi outside the exit in its push for a bigger ...