Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone density and muscle power.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...