Here’s how to do each.

Shortness of breath in women may be an early and often overlooked sign of heart disease. Experts explain why symptoms differ ...

Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.

Get stronger without straining your knees, hips, or shoulders.

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Women are powering Team USA’s medal surge at the Milan Cortina Winter Olympics, and they are setting records along the way.

Gains ahead.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.