Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

From “what I eat in a day” to #harshmotivation, harmful content is slipping back into feeds and fueling rising eating ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

For a while, the "hot girls have stomach problems" trend on social media has been a way for women to destigmatize irritable ...

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...