Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Omega-3 fatty acids are essential fats that offer a wide range of health benefits, especially for women. They support heart ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Iron deficiency affects millions of Indian women, impacting immunity, energy, and pregnancy. Learn causes, diet tips, and ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

For a while, the "hot girls have stomach problems" trend on social media has been a way for women to destigmatize irritable ...

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...