More women are getting testosterone therapy and touting improved libido and energy as a result. But the trend is complicated ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...