The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Sep. 8, 2025 — Scientists at Leipzig University have identified a little-known receptor, GPR133, as a key player in bone health. By stimulating this receptor with a new compound called AP503, they ...

Stillbirths occur at a higher rate in the U.S. than previously reported, according to a new study led by researchers at Harvard T.H. Chan School of Public Health and Mass General Brigham. A large UK ...