Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density.

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

Australian skipper Alyssa Healy edges closer to a comeback in the Women’s World Cup 2025 semi-final versus India after ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit ...