Should Men And Women Work Out Differently? An Expert Dispels This Common Training Myth

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...
Medical Dialogues

Female bodybuilders at risk of sudden cardiac death, reveals study

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Top 5 workout supplements for men and women that actually work (backed by science)

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Women reach heart health goals with less exercise than men, new study suggests

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Irish Mirror

'I see women in their 40s who had no interest in sport growing up but are much fitter now than they ever were in their teens'

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

Tamannaah Bhatia's Fitness Coach Shares 3 Mistakes Women Make In The Gym

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...
News Medical on MSN

Female bodybuilders face higher risk of sudden cardiac death, study reveals

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...