The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...