A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

The female drill sergeant hat was first introduced in 1972, and it was based on the design of the Australian bush hat.

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit female combat veterans.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...