Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Women with fibroids have an 81% higher risk of cardiovascular disease, with Black women disproportionately affected and often dismissed when seeking care.

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Professional footballer players who became injured while on their period took longer to recover than when injuries occurred ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Paige VanZant kept her followers on their toes on Saturday, December 13, sharing a set of candid photos to Instagram that mixed post-workout confidence with sauna-side glow. The former UFC fighter and ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.