Eating just 5 percent more calories daily can do the trick.

For decades, women business owners have faced a persistent challenge: access to capital. Despite owning nearly half of all small businesses in the U.S., women often encounter barriers to financing.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Hair growth can be a long and complicated journey.

Rabbi Laura Geller recalls how of the 30 people in her class at Hebrew Union College, she was the only woman. Ordained in 1976, she would go on to become one of the first women rabbis in the Jewish ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...