Coincidentally, after seeing Martinez practice for a week, the 49ers worked out three quarterbacks. Desmond Ridder, Nathan ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Get your finances in order this fall with 9 expert-backed money moves. From debt paydown to holiday savings, here's what to ...

Big Brother fans believe they have worked out that Elsa is heavily encouraging a narrative of love between her and Marcus in ...

Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...