Fitness Expert Eugene Pallisco Addresses Growing Awareness Around Workout-Related Injuries and Smarter Training

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Trempealeau County Sheriff’s Department notifies community of conducting training exercises

The Trempealeau County Sheriff’s Department took to Facebook Wednesday to notify the public that they will be conducting ...
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11 Fitness: Training your core like Team USA

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.