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Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

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You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Knowing which foods irritate your stomach or intestines is essential. Discover 20 foods to avoid if you have gastritis or ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help ...

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Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.