The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Knowing which foods irritate your stomach or intestines is essential. Discover 20 foods to avoid if you have gastritis or ...

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, ...

Kathy Kolasa is a professor emeritus, registered dietitian nutritionist and Ph.D. She is an affiliate professor in the Brody ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help ...