Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

State of play: The inclusive, beginner-friendly "DC-first" studio ... include 45 minutes of yoga and meditation, followed by 30 minutes of doggy playtime. Classes run weekends for puppy yoga ($60, mat ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

“Cash for Trash” — a City of Tallahassee initiative encouraging residents to get their Fall cleaning on and to make some ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active recovery periods, but it’s distinguished by a “longer work interval” of four ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars. It is also Amazon's number one bestselling acupuncture product.

Licensed Massage Therapists in West Linn offer tailored treatments, yoga, and holistic care for mind, body, and soul.