Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, core stability, and flexibility. This 15-20 minute session features a ...

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Your old machine ain't cutting it? Here's what we recommend.

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Phish bassist Mike Gordon was always in awe of Bob Weir, from seeing him perform onstage as a kid to decades later staying at ...

Nellie Barnett, CPT, shares the exact program she followed.

Life with chronic migraine is about more than simply frequent headaches. This neurological condition can impact vision, digestion, mood, sleep and overall quality of life.