While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

In today’s fast-paced and overstimulated world, stress, anxiety, and messed up circadian rhythm have almost become second nature. With days being spent chasing goals and nights turning restless, the ...

Defense Secretary Pete Hegseth has issued urgent orders for 800 generals and admirals in the U.S. military worldwide to a meeting at a Marine Corps base in Quantico, Virginia, on short notice and ...

For Jewish congregations across the United States, the upcoming High Holy Days — always a compelling mix of celebration and repentance — will be more charged than usual this year. Rabbis say many of ...

A significant hike in US H-1B visa fees, potentially reaching $100,000 per employee, has sparked anxiety among Indian professionals and employers. Many Indians with scheduled visa stamping ...

Recently actor and TV host Shilpa Shetty shared how Bhramari Pranayama had helped calm her anxiety and stress. “Close your ears, your eyes, and shut yourself from the outside world. Look within, touch ...

Mangala Holland stood on stage as the leader of her Thai yoga school leant forward to stain her forehead with grey ash, an ancient Hindu blessing at her final ceremony in recognition of her spiritual ...