Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...