If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...