When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

A little goes a long way. Even if you know this because you’ve experienced it firsthand, that one little practice or walk with the dog or taking a bath instead of a shower can help you shift from rage ...

Forbes contributors publish independent expert analyses and insights. I cover mental health, mindfulness and work-life integration. I first began my yoga training at the Himalayan Institute in Buffalo ...

In a world that often feels like a relentless pursuit of external validation, where the latest trend or the next social media approval dictates our emotional compass, a fundamental truth often gets ...

Achieving your inner peace in today’s world is something that many strive for, but few achieve. We tell ourselves that if we practice yoga daily, we’ll achieve inner peace. Or if we do breathwork and ...