Turns out, yoga isn't just for flexibility.

Meditation has been shown to have a transformative effect on incarcerated individuals, helping them to manage anger, stress, and existential questions, and providing them with a sense of inner peace ...

In today’s fast-paced world, individuals can get lost very easily. Distractions are everywhere. Pick up your phone and information overload will bombard your brain. For some of us, going to office may ...