Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

Flow through a peaceful yoga sequence created to help reduce stress and bring mental clarity. Ideal for winding down after a long day or building a consistent self-care routine. #CalmingYoga #StressRe ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Nerve ablation may ease pain from arthritis, nerve damage, or tumors. Procedures usually occur in hospitals or clinics and take 15 minutes to an hour. Pain relief from nerve ablation can last up to ...