Bharti Yoga on MSN

Day 19 unwinding tension | 20-minute yoga for neck and shoulder relief

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...
Bharti Yoga on MSN

Day 23 calming flow for stress relief | 25-minute yoga practice to ease stress and anxiety

Flow through a peaceful yoga sequence created to help reduce stress and bring mental clarity. Ideal for winding down after a long day or building a consistent self-care routine. #CalmingYoga #StressRe ...
Verywell Health

What Happens to Your Overall Health When You Add Hot Yoga to Your Routine

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.
The Lamron

Mindful Yoga for Mental Health

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader ...
Everyday Health

Sore and Stiff? These Expert-Reviewed Medicines for Body Aches Can Help You Find Relief

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
WGN-TV

Weekend Break: Puppy yoga at Reset Vibes offers a cuddly way to get healthy, relieve stress

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...