Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs It’s early afternoon on a gloomy day at the ...