With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

After the thaw this week, Raleigh County residents looked back on a winter that tested roads, routines and patience. National ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere. The session gently wakes up the body with simple, controlled movements that ...

This video features a 10-minute morning yoga sequence as part of a flexible body challenge. Designed for all levels, it ...

Kenya’s young creatives raced against time at the EABL Microbrewery as the Safaricom-backed Cannes Young Lions Kenya hit crunch time. Teams across Digital, Design and Film worked under tight deadlines ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Moving beyond traditional swim strokes, ‘Marie and the Blue Whale’ introduces a 4-step mental safety protocol to prevent drowning before it starts. NYC, NY ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...