The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

The device is essentially a big belt that can deliver four types of treatments, including LED light therapy, heat therapy, ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Our mattress and sleep editors tested over 100 mattresses to find the best mattresses for back pain, evaluating factors like support, firmness and pressure relief. The one-size-fits-all idea that ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...