Yogurt is a great food for seniors. It delivers calcium, protein, and is excellent for gut health. These are some of the best brands to choose from.

Flavor your meals and nourish your microbiome with these dietitian-approved condiments that support better digestion and overall wellness.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

According to Towards FnB, the global fermented ingredients market size is evaluated at USD 43.53 billion in 2025 and is expected to grow USD 113.18 billion by 2034, reflecting a robust CAGR of 11.2% ...

This research investigates the integration of grape skins, a by-product of the winemaking industry, into Panna Cotta ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...