Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...
A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...
Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...
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