Along with nutrition, regular exercise can improve circulation, potentially helping immune cells detect illnesses more ...

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Olly is a well-known supplement brand specializing in delicious fruit-flavored gummies, and created several popular probiotic supplements as well.

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our elders also encourage us to trust our guts when it comes to matters of the ...

A comprehensive biological analysis has shown that Maria Branyas Morera, a Spanish-American woman who lived to be 117, carried cells that registered more than two decades younger than her calendar age ...

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.