Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

If you crave a snack that tastes like dessert, you must try this mouth-watering recipe shared by Dr Karan Rajan, who called it a “microbiome masterclass.” ...

When the two-ingredient Japanese “cheesecake” recipe went viral, it felt like everyone was sprinting to the grocery store for a tub of their favorite Greek yogurt. Of course, this thick, strained ...

The yogurt aisle at your local store is filled with so many options, ranging from plain, Greek-style yogurt that is unsweetened and on the bitter side to super-sweet flavors that come with actual ...

AUSTIN (KXAN) — Months after revealing a major breakthrough in one of the most infamous cold cases in Central Texas, there’s little rest for the police detective and the former prosecutor leading the ...